Advice for Improving Sleep During the Menopause

Advice for Improving Sleep During the Menopause Transition https://youtu.be/zlPVaFVykF0?si=0eaA9VSd6AUdIjqS A good night’s sleep can have a big impact on your overall health, but can feel elusive during the menopause transition. Dr. Nishath Ali from the Menopause Center at the Texas Children’s Pavilion for Women shares tips for improving sleep during perimenopause and menopause. Related Videos

Perimenopausal Symptoms: Can Diet and Lifestyle Changes Help?

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Perimenopausal Symptoms: Can Diet and Lifestyle Changes Help? https://youtu.be/Zu0bgG5OUBI?si=o72v-VdomtOB18Xm “Exercise is associated with improved menopause symptoms and also with better sleep patterns.” What else can you do to improve symptoms? Hear other diet and lifestyle tips for improving symptoms from Certified Menopause Practitioner Patricia Handler from Northwestern Medicine. Related Videos

How to Find a Menopause Specialist

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How to Find a Menopause Specialist https://youtu.be/bhDYh14mOtk?si=piVPoQsmqP9au-tD Is your doctor dismissing your concerns or uncomfortable talking about menopause? It may be time to change providers. Certified Menopause Practitioner Patricia Handler from Northwestern Medicine shares advice for finding a menopause specialist.   Related Videos

Brain Fog | Are Cognitive Issues a Perimenopause Symptom?

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Brain Fog | Are Cognitive Issues a Perimenopause Symptom? https://youtu.be/WEOlbolY_WQ “Brain fog, forgetfulness, not being able to speak as spontaneously. There are very commonly reported symptoms in perimenopause.” But why does it happen? And is it just a symptom of aging? Menopause expert, Dr. Nishath Ali from the Texas Children’s Pavilion for Women, talks about […]

Menopause Mood Swings? When To Seek Professional Care

Menopause Mood Swings? When To Seek Professional Care https://youtu.be/5mdmASU04Aw?si=Wruu8yrxOEH8PCSX Could your mood swings be a symptom of the menopause transition? Dr. Karen Horst from the Menopause Center at the Texas Children’s Pavilion for Women explains potential causes of mood-related issues and when it may be time to seek a professional. Learn more

What Are Bioidentical Hormones?

What Are Bioidentical Hormones? https://youtu.be/uH8RrU9lsPY?si=4HuL5Wr-D0ktrNUX “There are certain estrogens that are naturally occurring that are produced in our bodies by our ovaries. And those are estrone, estradiol, estriol, estetrol.” Menopause expert, Dr. Nishath Ali from the Texas Children’s Pavilion for Women, defines bioidentical hormones and discusses how these differ from compounding forms and pellet therapy. […]

What’s the Difference Between Perimenopause and Menopause?

What’s the Difference Between Perimenopause and Menopause? https://youtu.be/XtRY4O7G8Zc?si=UhR5TdXF9HU6ZWgo Menopause marks the day when an entire year has passed since your last menstrual cycle. However, the journey toward menopause is an extensive process spanning several years. In fact, it’s a transition that typically lasts around a decade.⁠ Dr. Nishath Ali from the Texas Children’s Pavilion for […]